Beet Greens Stir-Fry vs Sesame Honey Snap Peas: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Sesame Honey Snap Peas per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSesame Honey Snap Peas
Vegetables
42 kcal/ 100 g
- Protein: 2.8 g↑
- Carbs: 7.7 g
- Fat: 1 g
Health score: 8/10
More protein
View Sesame Honey Snap Peas nutrition| Per 100 g | Beet Greens Stir-Fry | Sesame Honey Snap Peas |
|---|---|---|
| kcal | 35 | 42 |
| Protein | 2.5 g | 2.8 g |
| Carbs | 6 g | 7.7 g |
| Fat | 1 g | 1 g |
What the numbers say
Per 100 g Sesame Honey Snap Peas carries 42 kcal against 35 in Beet Greens Stir-Fry — 7 kcal more, 20% on top. Protein, carbs and fat all land within 1.7 g of each other. The same 42 kcal is 100 g of Sesame Honey Snap Peas or 120 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Sesame Honey Snap Peas is the pick when a small volume has to carry the energy.
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