Beet Greens Stir-Fry vs Savory Sweet Potato Casserole: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Savory Sweet Potato Casserole per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSavory Sweet Potato Casserole
Vegetables
160 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Savory Sweet Potato Casserole nutrition| Per 100 g | Beet Greens Stir-Fry | Savory Sweet Potato Casserole |
|---|---|---|
| kcal | 35 | 160 |
| Protein | 2.5 g | 2.5 g |
| Carbs | 6 g | 30 g |
| Fat | 1 g | 4.5 g |
What the numbers say
Per 100 g Savory Sweet Potato Casserole carries 160 kcal against 35 in Beet Greens Stir-Fry — 125 kcal more, 357% on top. The gap sits in the carbs — 30 g in Savory Sweet Potato Casserole against 6 g — and fat points the same way: 4.5 g in Savory Sweet Potato Casserole against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.6 g in Savory Sweet Potato Casserole. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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