Beet Greens Stir-Fry vs Garlic Butter Mushrooms: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Garlic Butter Mushrooms per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionGarlic Butter Mushrooms
Vegetables
100 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 6 g
- Fat: 8 g
Health score: 6/10
More protein
View Garlic Butter Mushrooms nutrition| Per 100 g | Beet Greens Stir-Fry | Garlic Butter Mushrooms |
|---|---|---|
| kcal | 35 | 100 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 6 g |
| Fat | 1 g | 8 g |
What the numbers say
Per 100 g Garlic Butter Mushrooms carries 100 kcal against 35 in Beet Greens Stir-Fry — 65 kcal more, 186% on top. The gap sits in the fat: 8 g in Garlic Butter Mushrooms against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3 g in Garlic Butter Mushrooms. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app