Beet Greens Stir-Fry vs Garlic Butter Mushrooms: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Garlic Butter Mushrooms per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryGarlic Butter Mushrooms
Vegetables
100 kcal/ 100 g
- Proteine: 3 g↑
- Carboidrati: 6 g
- Grassi: 8 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Garlic Butter Mushrooms| Per 100 g | Beet Greens Stir-Fry | Garlic Butter Mushrooms |
|---|---|---|
| kcal | 35 | 100 |
| Proteine | 2.5 g | 3 g |
| Carboidrati | 6 g | 6 g |
| Grassi | 1 g | 8 g |
What the numbers say
Per 100 g Garlic Butter Mushrooms carries 100 kcal against 35 in Beet Greens Stir-Fry — 65 kcal more, 186% on top. The gap sits in the fat: 8 g in Garlic Butter Mushrooms against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3 g in Garlic Butter Mushrooms. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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