Angry Potato Wedges vs Avocado Toast: calories & macros
Compare the calories, protein, carbs, and fat of Angry Potato Wedges and Avocado Toast per 100 g.
Angry Potato Wedges
Snack
120 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 27 g
- Fat: 3.5 g
Health score: 5/10
Fewer calories
View Angry Potato Wedges nutritionAvocado Toast
Snack
250 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 20 g
- Fat: 17 g
Health score: 8/10
More protein
View Avocado Toast nutrition| Per 100 g | Angry Potato Wedges | Avocado Toast |
|---|---|---|
| kcal | 120 | 250 |
| Protein | 2.5 g | 4 g |
| Carbs | 27 g | 20 g |
| Fat | 3.5 g | 17 g |
What the numbers say
Per 100 g Avocado Toast carries 250 kcal against 120 in Angry Potato Wedges — 130 kcal more, 108% on top. The gap sits in the fat — 17 g in Avocado Toast against 3.5 g — while carbs runs the other way: 27 g in Angry Potato Wedges against 20 g. The same 250 kcal is 100 g of Avocado Toast or 208 g of Angry Potato Wedges. Angry Potato Wedges fits a tight calorie budget more easily; Avocado Toast is the pick when a small volume has to carry the energy.
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