Fat
How many calories in Zucchini Basil Pesto?
A fresh and vibrant pesto made with zucchini and basil, perfect as a pasta sauce.
Per 100 g
205 kcal
1 tablespoon
31 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 9 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 17% · Fat 76%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 31 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Basil Pesto is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zucchini Basil Pesto | 205 | 4 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 31 kcal |
| 1 ounce | 28 g | 58 kcal |
Health score
7/10
Weight loss suitability
Use as a flavorful addition to dishes while keeping calories in check.
Frequently asked questions
- What is zucchini basil pesto?
- A pesto made from zucchini, fresh basil, and nuts.
- How can I use this pesto?
- Great with pasta, as a sandwich spread, or a dip.
- Is it healthy?
- Yes, it's full of nutrients and healthy fats from nuts and olive oil.
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