Grains
How many calories in Zesty Greek Quinoa Bowl?
This vibrant bowl features quinoa, fresh vegetables, and zesty herbs for a healthy meal.
Per 100 g
120 kcal
1 cup
222 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 19 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 63% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Greek Quinoa Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Zesty Greek Quinoa Bowl | 120 | 4.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in fiber and protein, helping you feel full and satisfied.
Frequently asked questions
- Is this bowl vegan?
- Yes, the Zesty Greek Quinoa Bowl is completely vegan.
- Can I add protein to this dish?
- Absolutely! Grilled chicken or feta cheese are great additions.
- How long does it last in the fridge?
- You can store it in the fridge for up to 3 days.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Zesty Greek Quinoa Bowl vs Wild Rice Pilaf with Cranberries
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