Yes, the Zesty Greek Quinoa Bowl is completely vegan.

Can I add protein to this dish?

Absolutely! Grilled chicken or feta cheese are great additions.

How long does it last in the fridge?

You can store it in the fridge for up to 3 days.

Grains

This vibrant bowl features quinoa, fresh vegetables, and zesty herbs for a healthy meal.

W 100 g

120 kcal

1 cup

222 kcal

(185 g)

Białko	Węglowodany	Tłuszcz
4.5 g / 100g	19 g / 100g	3 g / 100g

Where the calories come from

Protein 15% · Carbs 63% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Greek Quinoa Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Zesty Greek Quinoa Bowl	120	4.5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

8/10

High in fiber and protein, helping you feel full and satisfied.

Is this bowl vegan?: Yes, the Zesty Greek Quinoa Bowl is completely vegan.
Can I add protein to this dish?: Absolutely! Grilled chicken or feta cheese are great additions.
How long does it last in the fridge?: You can store it in the fridge for up to 3 days.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.