Dessert
How many calories in Tiramisu?
An Italian dessert made with coffee-soaked ladyfingers layered with mascarpone cream.
Per 100 g
337 kcal
Dessert Portion
404 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.4 g / 100g | 34.1 g / 100g | 20.2 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 40% · Fat 54%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Dessert Portion (120 g, 404 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning dessert portion takes about 99 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tiramisu is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Tiramisu | 337 | 5.4 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
Moderate; enjoy occasionally for a delightful treat.
Frequently asked questions
- What is tiramisu made of?
- Tiramisu is made of ladyfingers, mascarpone cheese, espresso, and cocoa powder.
- Can tiramisu be made without coffee?
- Yes, alternative flavors like vanilla or chocolate can be used instead.
- How long does tiramisu last?
- Tiramisu can last up to 3 days in the refrigerator.
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