What is tiramisu made of?

Tiramisu is made of ladyfingers, mascarpone cheese, espresso, and cocoa powder.

Can tiramisu be made without coffee?

Yes, alternative flavors like vanilla or chocolate can be used instead.

Tiramisu can last up to 3 days in the refrigerator.

Dessert

An Italian dessert made with coffee-soaked ladyfingers layered with mascarpone cream.

W 100 g

337 kcal

Dessert Portion

404 kcal

(120 g)

Białko	Węglowodany	Tłuszcz
5.4 g / 100g	34.1 g / 100g	20.2 g / 100g

Where the calories come from

Protein 6% · Carbs 40% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Dessert Portion (120 g, 404 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning dessert portion takes about 99 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tiramisu is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Tiramisu	337	5.4 g

Nutrition data updated June 12, 2026.

6/10

Moderate; enjoy occasionally for a delightful treat.

What is tiramisu made of?: Tiramisu is made of ladyfingers, mascarpone cheese, espresso, and cocoa powder.
Can tiramisu be made without coffee?: Yes, alternative flavors like vanilla or chocolate can be used instead.
How long does tiramisu last?: Tiramisu can last up to 3 days in the refrigerator.

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