Noodle
How many calories in Szechuan Noodle Stir-Fry?
Szechuan noodle stir-fry offers the same delicious flavors of Szechuan noodles but can be prepared with a variety of vegetables and proteins. It is a flavorful and satisfying dish perfect for any meal.
Per 100 g
220 kcal
1 cup
330 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 40 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 64% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Noodle Stir-Fry is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Szechuan Noodle Stir-Fry | 220 | 9 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Weight loss suitability
For those focused on weight loss, Szechuan noodle stir-fry can be enjoyable when loaded with vegetables and lean proteins. Keeping an eye on portion sizes and sauces can help maintain a balanced diet while indulging in this flavorful meal.
Frequently asked questions
- Can I make this dish vegetarian?
- Yes, you can easily omit meat and add more vegetables.
- What type of protein pairs well with Szechuan noodles?
- Chicken, shrimp, or tofu are all excellent choices.
- Is it very spicy?
- Szechuan dishes are typically spicy, but you can adjust the heat to your preference.
Related foods
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