Yes, it is entirely vegan-friendly.

Can I freeze this soup?

Yes, it freezes well for up to 3 months.

How can I add more protein?

Consider adding beans or lentils for extra protein.

Soup

A hearty and nutritious soup featuring sweet potatoes and kale for a perfect comfort food.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	16 g / 100g	2 g / 100g

Where the calories come from

Protein 9% · Carbs 71% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato and Kale Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	192 kcal
100g	100 g	80 kcal

9/10

Low in calories and high in nutrients, this soup supports weight loss efforts.

Is this soup vegan?: Yes, it is entirely vegan-friendly.
Can I freeze this soup?: Yes, it freezes well for up to 3 months.
How can I add more protein?: Consider adding beans or lentils for extra protein.

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