Soup
How many calories in Sweet Potato and Kale Soup?
A hearty and nutritious soup featuring sweet potatoes and kale for a perfect comfort food.
Per 100 g
80 kcal
1 cup
192 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 16 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 192 kcal |
| 100g | 100 g | 80 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in nutrients, this soup supports weight loss efforts.
Frequently asked questions
- Is this soup vegan?
- Yes, it is entirely vegan-friendly.
- Can I freeze this soup?
- Yes, it freezes well for up to 3 months.
- How can I add more protein?
- Consider adding beans or lentils for extra protein.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Sweet Potato and Kale Soup vs Roasted Garlic Tomato Soup
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI