What is spicy sesame dressing made of?

It typically includes sesame oil, chili paste, soy sauce, vinegar, and sometimes sugar or other flavorings.

Is spicy sesame dressing healthy?

In moderation, it can be a flavorful addition to salads and proteins, though it's high in calories due to fat content.

It’s great on salads, steamed vegetables, or as a marinade for proteins like chicken or tofu.

Check the label, but it often contains sesame and soy, which are common allergens.

Fat

A zesty blend of sesame oil, chili paste, and soy sauce, this dressing adds a spicy kick to salads and dishes.

Per 100 g

600 kcal

1 tablespoon

90 kcal

(15 g)

Protein	Carbs	Fat
4 g / 100g	6 g / 100g	55 g / 100g

Where the calories come from

Protein 3% · Carbs 4% · Fat 93%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Sesame Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

5/10

Use sparingly to enhance flavor without overloading on calories.

What is spicy sesame dressing made of?: It typically includes sesame oil, chili paste, soy sauce, vinegar, and sometimes sugar or other flavorings.
Is spicy sesame dressing healthy?: In moderation, it can be a flavorful addition to salads and proteins, though it's high in calories due to fat content.
How can I use spicy sesame dressing?: It’s great on salads, steamed vegetables, or as a marinade for proteins like chicken or tofu.
Does spicy sesame dressing contain allergens?: Check the label, but it often contains sesame and soy, which are common allergens.

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