Is this hummus gluten-free?

Yes, it is gluten-free and suitable for various diets.

It's mildly spicy but adjustable by reducing spices.

What can I use it with?

It pairs well with veggies, pita chips, and crackers.

Fat

A zesty twist on classic hummus made with black beans and spices, perfect for dipping.

Per 100 g

120 kcal

2 tbsp

36 kcal

(30 g)

Protein	Carbs	Fat
6 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 20% · Carbs 50% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Black Bean Hummus is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
2 tbsp	30 g	36 kcal
1 cup	240 g	288 kcal

6/10

Rich in protein and fiber, a satisfying addition to a health-conscious diet.

Is this hummus gluten-free?: Yes, it is gluten-free and suitable for various diets.
How spicy is it?: It's mildly spicy but adjustable by reducing spices.
What can I use it with?: It pairs well with veggies, pita chips, and crackers.

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