Is this salad gluten-free?

Yes, all ingredients are gluten-free.

What dressing is used?

A zesty lime vinaigrette often accompanies this salad.

Absolutely, quinoa or brown rice make great additions.

Salad

A refreshing salad loaded with grilled Southwestern vegetables and a zesty dressing, perfect for a light meal.

Per 100 g

80 kcal

1 bowl

160 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 67% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Southwestern Grilled Vegetable Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Southwestern Grilled Vegetable Salad	80	3 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low-calorie yet filling, ideal for weight loss diets.

Is this salad gluten-free?: Yes, all ingredients are gluten-free.
What dressing is used?: A zesty lime vinaigrette often accompanies this salad.
Can I add grains to the salad?: Absolutely, quinoa or brown rice make great additions.

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