Are edamame beans healthy?

Yes, they are rich in protein and essential nutrients.

What can I use instead of soy sauce?

You can use tamari or coconut aminos for a gluten-free option.

No, only the beans inside the pods are edible.

Snack

Sesame Soy Edamame features tender, steamed edamame beans seasoned with sesame and soy for a savory and nutritious snack.

Per 100 g

120 kcal

1/2 cup

90 kcal

(75 g)

Protein	Carbs	Fat
11 g / 100g	9 g / 100g	7 g / 100g

8/10

Are edamame beans healthy?: Yes, they are rich in protein and essential nutrients.
What can I use instead of soy sauce?: You can use tamari or coconut aminos for a gluten-free option.
Can I eat the pods?: No, only the beans inside the pods are edible.

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