Is minestrone soup healthy?

Yes, minestrone soup is healthy, packed with vitamins and minerals from vegetables.

Can I add meat to minestrone?

Yes, you can add cooked meat like chicken or sausage for extra protein.

Popular herbs for minestrone include basil, thyme, and parsley.

Soup

Savory vegetable minestrone is a hearty soup packed with seasonal vegetables and pasta. It’s nourishing and perfect as a starter or main dish.

Per 100 g

50 kcal

1 bowl

150 kcal

(300 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Vegetable Minestrone is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Vegetable Minestrone	50	2 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

9/10

Is minestrone soup healthy?: Yes, minestrone soup is healthy, packed with vitamins and minerals from vegetables.
Can I add meat to minestrone?: Yes, you can add cooked meat like chicken or sausage for extra protein.
What herbs are best in minestrone?: Popular herbs for minestrone include basil, thyme, and parsley.

Scan any meal with the app and get instant calorie and macro estimates.