Are roasted nuts healthy?

Yes, they are a good source of healthy fats and protein.

How many servings are in a bag?

Depends on the bag size, but typically around 7-8 servings.

Absolutely! Customize with your favorite nuts and spices.

Snack

A blend of roasted nuts with savory spices for an irresistible snack or topping.

W 100 g

585 kcal

1 oz (28g)

164 kcal

(28 g)

Białko	Węglowodany	Tłuszcz
20 g / 100g	12 g / 100g	50 g / 100g

Where the calories come from

Protein 14% · Carbs 8% · Fat 78%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28g) (28 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz (28g) takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Roasted Nut Mix is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g
Savory Roasted Nut Mix	585	20 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 oz (28g)	28 g	164 kcal
100g	100 g	585 kcal

7/10

High in protein and healthy fats; enjoy in moderation.

Are roasted nuts healthy?: Yes, they are a good source of healthy fats and protein.
How many servings are in a bag?: Depends on the bag size, but typically around 7-8 servings.
Can I make my own nut mix?: Absolutely! Customize with your favorite nuts and spices.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.