Snack
How many calories in Savory Rice Cakes?
Savory rice cakes are a delicious, crunchy snack ideal for satisfying hunger pangs. They are low in fat and can be enjoyed in a variety of flavors, making them a versatile option for any snacking occasion.
Per 100 g
388 kcal
Typical Serving
116 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8.5 g / 100g | 82 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 85% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Typical Serving (30 g, 116 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning typical serving takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Rice Cakes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Savory Rice Cakes | 388 | 8.5 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
These rice cakes are low in calories and can fit well into a weight-loss diet, especially when paired with healthy toppings.
Frequently asked questions
- Are savory rice cakes gluten-free?
- Yes, savory rice cakes are typically gluten-free, but always check the packaging to ensure.
- Can I add toppings to savory rice cakes?
- Absolutely! Savory rice cakes pair well with various toppings such as hummus, avocado, or nut butter.
- How many calories are in a serving of savory rice cakes?
- A typical serving of savory rice cakes (30g) contains approximately 116 calories.
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