Is savory pumpkin bread healthy?

Yes, it can be a healthy choice due to its pumpkin content which is rich in vitamins.

How many servings are in a loaf?

Typically, a loaf has about 16 slices, depending on the thickness.

Yes, you can freeze it for later consumption, just make sure it's properly wrapped.

Grains

Savory pumpkin bread is a moist loaf enhanced with spices, making it a flavorful addition to any meal or as a snack.

Per 100 g

250 kcal

1 slice

125 kcal

(50 g)

Protein	Carbs	Fat
6 g / 100g	45 g / 100g	7 g / 100g

Where the calories come from

Protein 9% · Carbs 67% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Pumpkin Bread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Savory Pumpkin Bread	250	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 slice	50 g	125 kcal
1 loaf	800 g	2000 kcal

7/10

This bread is great for fiber intake but enjoy in moderation due to its carb content.

Is savory pumpkin bread healthy?: Yes, it can be a healthy choice due to its pumpkin content which is rich in vitamins.
How many servings are in a loaf?: Typically, a loaf has about 16 slices, depending on the thickness.
Can I freeze savory pumpkin bread?: Yes, you can freeze it for later consumption, just make sure it's properly wrapped.

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