Are Samosas good for snacking?

Yes, they are tasty but should be enjoyed in moderation due to their calorie count.

Can Samosas be baked instead of fried?

Absolutely! Baking Samosas is a healthier alternative that still delivers great taste.

Samosas are often served with chutneys like mint or tamarind for added flavor.

Snack

Savory Potato Pea Samosas are flaky pastries filled with spiced potatoes and peas. They're a popular snack or appetizer choice.

Per 100 g

250 kcal

1 samosa

188 kcal

(75 g)

Protein	Carbs	Fat
5 g / 100g	35 g / 100g	10 g / 100g

Where the calories come from

Protein 8% · Carbs 56% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 samosa (75 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 samosa takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Potato Pea Samosas is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Savory Potato Pea Samosas	250	5 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

5/10

Are Samosas good for snacking?: Yes, they are tasty but should be enjoyed in moderation due to their calorie count.
Can Samosas be baked instead of fried?: Absolutely! Baking Samosas is a healthier alternative that still delivers great taste.
What sauces go well with Samosas?: Samosas are often served with chutneys like mint or tamarind for added flavor.

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