Snack
How many calories in Savory Mixed Nuts?
A hearty blend of savory mixed nuts, perfect for snacking anytime.
Per 100 g
600 kcal
1 oz
170 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 30 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 19% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Mixed Nuts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
| Savory Mixed Nuts | 600 | 20 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Rich in healthy fats; perfect for a light energy snack.
Frequently asked questions
- Are mixed nuts good for weight loss?
- In moderation, they can provide healthy fats helpful for weight management.
- Do mixed nuts contain gluten?
- No, nuts are naturally gluten-free.
- How should I store mixed nuts?
- Keep them in an airtight container in a cool, dry place.
Related foods
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