Are mixed nuts good for weight loss?

In moderation, they can provide healthy fats helpful for weight management.

Do mixed nuts contain gluten?

No, nuts are naturally gluten-free.

Keep them in an airtight container in a cool, dry place.

Snack

A hearty blend of savory mixed nuts, perfect for snacking anytime.

W 100 g

600 kcal

1 oz

170 kcal

(28 g)

Białko	Węglowodany	Tłuszcz
20 g / 100g	30 g / 100g	50 g / 100g

Where the calories come from

Protein 12% · Carbs 19% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Mixed Nuts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g
Savory Mixed Nuts	600	20 g

Nutrition data updated June 12, 2026.

7/10

Rich in healthy fats; perfect for a light energy snack.

Are mixed nuts good for weight loss?: In moderation, they can provide healthy fats helpful for weight management.
Do mixed nuts contain gluten?: No, nuts are naturally gluten-free.
How should I store mixed nuts?: Keep them in an airtight container in a cool, dry place.

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