Snack
How many calories in Salsa Verde?
A zesty green salsa made from tomatillos, peppers, and cilantro, perfect for dipping.
Per 100 g
35 kcal
1 tbsp
5 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 7 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 87% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 5 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Salsa Verde is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Salsa Verde | 35 | 1 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tbsp | 15 g | 5 kcal |
| 1 oz | 28 g | 10 kcal |
| 100 g | 100 g | 35 kcal |
Health score
7/10
Weight loss suitability
Low in calories and packed with flavor, ideal for weight loss.
Frequently asked questions
- What is Salsa Verde made of?
- Salsa Verde is made from tomatillos, green chili peppers, onions, and cilantro.
- Is Salsa Verde healthy?
- Yes, it's low in calories and contains beneficial nutrients.
- Can I use Salsa Verde as a salad dressing?
- Absolutely! It's a great low-calorie alternative to traditional dressings.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app