What is Salsa Verde made of?

Salsa Verde is made from tomatillos, green chili peppers, onions, and cilantro.

Is Salsa Verde healthy?

Yes, it's low in calories and contains beneficial nutrients.

Absolutely! It's a great low-calorie alternative to traditional dressings.

Snack

A zesty green salsa made from tomatillos, peppers, and cilantro, perfect for dipping.

Por 100 g

35 kcal

1 tbsp

5 kcal

(15 g)

Proteína	Hidratos de carbono	Gordura
1 g / 100g	7 g / 100g	0 g / 100g

Where the calories come from

Protein 13% · Carbs 87% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (15 g, 5 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Salsa Verde is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Salsa Verde	35	1 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

7/10

Low in calories and packed with flavor, ideal for weight loss.

What is Salsa Verde made of?: Salsa Verde is made from tomatillos, green chili peppers, onions, and cilantro.
Is Salsa Verde healthy?: Yes, it's low in calories and contains beneficial nutrients.
Can I use Salsa Verde as a salad dressing?: Absolutely! It's a great low-calorie alternative to traditional dressings.

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