Yes, it is vegan-friendly and dairy-free.

How can I thicken the soup?

You can use blended potatoes or additional pumpkin to thicken it.

Does it contain any allergens?

It is typically free of common allergens like gluten and nuts.

Soup

A creamy roasted pumpkin soup, perfect for fall, rich in vitamins and low in calories.

Per 100 g

70 kcal

Small

175 kcal

(250 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	1 g / 100g

Where the calories come from

Protein 5% · Carbs 83% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Pumpkin Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Small	250 g	175 kcal
Medium	500 g	350 kcal

7/10

Light and comforting, making it a great option for weight loss.

Is this soup vegan?: Yes, it is vegan-friendly and dairy-free.
How can I thicken the soup?: You can use blended potatoes or additional pumpkin to thicken it.
Does it contain any allergens?: It is typically free of common allergens like gluten and nuts.

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