Soup
Roasted Pumpkin Soup의 칼로리는 얼마일까요?
A creamy roasted pumpkin soup, perfect for fall, rich in vitamins and low in calories.
100 g당
70 kcal
Small
175 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 83% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Pumpkin Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Pumpkin Soup | 70 | 1 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Small | 250 g | 175 kcal |
| Medium | 500 g | 350 kcal |
건강 점수
7/10
다이어트 적합도
Light and comforting, making it a great option for weight loss.
자주 묻는 질문
- Is this soup vegan?
- Yes, it is vegan-friendly and dairy-free.
- How can I thicken the soup?
- You can use blended potatoes or additional pumpkin to thicken it.
- Does it contain any allergens?
- It is typically free of common allergens like gluten and nuts.
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