Can I use other types of potatoes?

Yes, you can use Yukon Gold, red, or even sweet potatoes.

Is this dish suitable for vegans?

You can make it vegan by using plant-based butter.

They pair well with meats, stews, or as a standalone dish.

Vegetables

Creamy mashed potatoes infused with roasted garlic for a flavorful twist on a classic side dish.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 6% · Carbs 67% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Mashed Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Roasted Garlic Mashed Potatoes	130	2 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	260 kcal
100g	100 g	130 kcal

6/10

Opt for skin-on potatoes and moderate serving sizes to enjoy this dish while managing calorie intake.

Can I use other types of potatoes?: Yes, you can use Yukon Gold, red, or even sweet potatoes.
Is this dish suitable for vegans?: You can make it vegan by using plant-based butter.
What can I serve with mashed potatoes?: They pair well with meats, stews, or as a standalone dish.

Scan any meal with the app and get instant calorie and macro estimates.