Are these wings healthy?

They are higher in calories but provide good protein content.

What can I serve them with?

Pair them with veggies or a dipping sauce for a great meal.

Yes, baking them can reduce the fat content.

Protein

Roasted garlic chicken wings are a savory, flavorful source of protein. Perfect as an appetizer or a main dish for gatherings.

Per 100 g

210 kcal

3 wings

210 kcal

(100 g)

Protein	Carbs	Fat
25 g / 100g	0 g / 100g	13 g / 100g

Where the calories come from

Protein 46% · Carbs 0% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 wings (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 wings takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Chicken Wings is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Roasted Garlic Chicken Wings	210	25 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

6/10

Are these wings healthy?: They are higher in calories but provide good protein content.
What can I serve them with?: Pair them with veggies or a dipping sauce for a great meal.
Can these wings be baked instead?: Yes, baking them can reduce the fat content.

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