Condiment
How many calories in Roasted Corn Salsa?
Roasted corn salsa is a vibrant and delicious condiment made with fresh corn, diced vegetables, and zesty lime juice. It's perfect as a dip or topping for a variety of dishes.
Per 100 g
90 kcal
1/2 Cup
108 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 19 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 79% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 Cup (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Corn Salsa is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Roasted Corn Salsa | 90 | 3 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- What can I serve roasted corn salsa with?
- It pairs well with tortilla chips, tacos, or grilled meats.
- Is this salsa healthy?
- Yes, it is low in calories and packed with flavor, making it a great healthy option.
- Can I use frozen corn for this recipe?
- Yes, frozen corn can be a convenient alternative to fresh corn.
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