Is this smoothie good for breakfast?

Yes, it’s a great option to start your day with fresh fruit and protein.

Can I use frozen pineapple?

Absolutely! Frozen pineapple works well and adds a cold, refreshing texture.

You can add spinach, protein powder, or other fruits for extra nutrition.

Beverages

A refreshing smoothie made with ripe pineapple, yogurt, and a hint of coconut.

Per 100 g

75 kcal

1 cup

188 kcal

(250 g)

Protein	Carbs	Fat
1 g / 100g	17 g / 100g	0.5 g / 100g

Where the calories come from

Protein 5% · Carbs 89% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pineapple Express Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Pineapple Express Smoothie	75	1 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

8/10

Packed with vitamins and low in fat, great for a light breakfast or snack.

Is this smoothie good for breakfast?: Yes, it’s a great option to start your day with fresh fruit and protein.
Can I use frozen pineapple?: Absolutely! Frozen pineapple works well and adds a cold, refreshing texture.
What else can I add?: You can add spinach, protein powder, or other fruits for extra nutrition.

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