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How many calories in Pad Thai?
A classic Thai dish that features stir-fried rice noodles with a balance of sweet, sour, and savory flavors.
Per 100 g
139 kcal
1 serving
340 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 61% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (245 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pad Thai is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pad Thai | 139 | 5 g |
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
Watch your portion sizes and consider veggie options to reduce calories.
Frequently asked questions
- What is Pad Thai made of?
- It typically includes rice noodles, proteins, peanuts, and various vegetables.
- Is Pad Thai high in calories?
- A single serving can contain around 340 calories.
- Can I make Pad Thai healthy?
- Yes, by using whole grain noodles and loading up on vegetables.
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