Fat
How many calories in Lemon Herb Sauce?
A fresh and zesty sauce made with lemon juice and herbs, perfect for drizzling over grilled meats or vegetables.
Per 100 g
150 kcal
1 tablespoon
22 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 5 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 13% · Fat 84%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Herb Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lemon Herb Sauce | 150 | 1 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 22 kcal |
| 100g | 100 g | 150 kcal |
Health score
4/10
Weight loss suitability
A flavorful addition to your meals that can enhance taste without heavy calories, great for low-calorie diets.
Frequently asked questions
- What dishes work well with Lemon Herb Sauce?
- It's great on grilled chicken, vegetables, or seafood.
- Is this sauce suitable for vegan diets?
- Yes, it contains no animal products.
- How should I store Lemon Herb Sauce?
- Keep it in the refrigerator for up to one week.
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