Yes, all the ingredients in this salad are vegan-friendly.

Can I make it in advance?

Yes, it stays fresh in the fridge for up to two days.

What can I add for more protein?

Consider adding chickpeas or tofu for an extra protein boost.

Grains

Lemon Basil Quinoa Salad is light and refreshing, bursting with fresh herbs and citrus flavor. A perfect side dish or a light meal on its own.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 63% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Basil Quinoa Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Lemon Basil Quinoa Salad	130	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

9/10

Is this salad vegan?: Yes, all the ingredients in this salad are vegan-friendly.
Can I make it in advance?: Yes, it stays fresh in the fridge for up to two days.
What can I add for more protein?: Consider adding chickpeas or tofu for an extra protein boost.

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