What is kombucha marinade?

Kombucha marinade is a flavorful mixture made from fermented kombucha, often used to enhance the taste of various dishes.

How can I use kombucha marinade?

You can use it to marinate vegetables, chicken, or fish for added flavor and a touch of acidity.

Yes, it's low in calories and contains probiotics that can be beneficial for gut health.

Condiment

A tangy and slightly sweet marinade made with fermented kombucha, perfect for enhancing the flavor of vegetables and proteins.

Per 100 g

50 kcal

1 tablespoon

8 kcal

(15 g)

Protein	Carbs	Fat
0.5 g / 100g	12 g / 100g	0 g / 100g

Where the calories come from

Protein 4% · Carbs 96% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 8 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kombucha Marinade is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Kombucha Marinade	50	0.5 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
1 tablespoon	15 g	8 kcal
1/4 cup	60 g	30 kcal

7/10

What is kombucha marinade?: Kombucha marinade is a flavorful mixture made from fermented kombucha, often used to enhance the taste of various dishes.
How can I use kombucha marinade?: You can use it to marinate vegetables, chicken, or fish for added flavor and a touch of acidity.
Is kombucha marinade healthy?: Yes, it's low in calories and contains probiotics that can be beneficial for gut health.

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