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Condiment

How many calories in Honey Garlic Soy Glaze?

A perfect blend of sweetness and savory flavor, honey garlic soy glaze elevates any dish. Great for marinating proteins or as a dipping sauce, it balances taste with easy preparation.

Per 100 g

180 kcal

1 tbsp

27 kcal

(15 g)

ProteinCarbsFat
1 g / 100g42 g / 100g0 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 98% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tbsp (15 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Garlic Soy Glaze is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spicy Pickled Radishes401 g
Classic Marinara Sauce702 g
Sweet and Spicy Pickles901 g
Roasted Red Pepper Dip1002 g
Honey Garlic Soy Glaze1801 g
Lemon Basil Infused Olive Oil9000 g

Nutrition data updated June 15, 2026.

Serving sizes

ServingGramsCalories
1 tbsp15 g27 kcal
100 g100 g180 kcal

Health score

5/10

Frequently asked questions

What can I use honey garlic soy glaze for?
It's perfect for glazing meats, marinating veggies, or as a dip for appetizers.
Is honey garlic soy glaze gluten-free?
It depends on the soy sauce used; ensure to choose gluten-free soy sauce if needed.
How should I store honey garlic soy glaze?
Store it in a cool, dark place, or refrigerate after opening for best flavor retention.

Related foods

Compare Honey Garlic Soy Glaze vs Lemon Basil Infused Olive Oil

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