Condiment
How many calories in Honey Garlic Soy Glaze?
A perfect blend of sweetness and savory flavor, honey garlic soy glaze elevates any dish. Great for marinating proteins or as a dipping sauce, it balances taste with easy preparation.
Per 100 g
180 kcal
1 tbsp
27 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 42 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 98% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Garlic Soy Glaze is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Honey Garlic Soy Glaze | 180 | 1 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tbsp | 15 g | 27 kcal |
| 100 g | 100 g | 180 kcal |
Health score
5/10
Frequently asked questions
- What can I use honey garlic soy glaze for?
- It's perfect for glazing meats, marinating veggies, or as a dip for appetizers.
- Is honey garlic soy glaze gluten-free?
- It depends on the soy sauce used; ensure to choose gluten-free soy sauce if needed.
- How should I store honey garlic soy glaze?
- Store it in a cool, dark place, or refrigerate after opening for best flavor retention.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Honey Garlic Soy Glaze vs Lemon Basil Infused Olive Oil
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