Pasta
How many calories in Garlic Butter Pasta?
Delicious pasta sautéed in garlic butter for a rich flavor.
Per 100 g
180 kcal
1 cup cooked
360 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 62% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Butter Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Butter Pasta | 180 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup cooked | 200 g | 360 kcal |
| 100g | 100 g | 180 kcal |
| 1/2 cup cooked | 100 g | 180 kcal |
Health score
4/10
Weight loss suitability
Moderate in calories, pair with a salad to make a balanced meal.
Frequently asked questions
- What is Garlic Butter Pasta?
- A pasta dish cooked with garlic and butter, offering a rich flavor.
- Is Garlic Butter Pasta healthy?
- It's moderate in calories; enjoy in moderation as part of a balanced diet.
- What can I pair Garlic Butter Pasta with?
- Salads or grilled vegetables make great sides to balance this dish.
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