Protein
How many calories in Five-Spice Tofu?
Tofu marinated in aromatic Chinese five-spice for a flavorful protein boost.
Per 100 g
120 kcal
100g
120 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 5 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 33% · Carbs 16% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Five-Spice Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Five-Spice Tofu | 120 | 10 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
A high-protein, low-calorie option that is great for weight loss.
Frequently asked questions
- Is this dish vegan?
- Yes, Five-Spice Tofu is completely vegan.
- How do I cook it?
- You can sauté, bake, or grill for best results.
- What can I serve it with?
- It goes well with stir-fries or salads.
Related foods
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