Is farro gluten-free?

No, farro contains gluten as it is a wheat product.

Can I add protein to this salad?

Yes, you can add grilled chicken, tofu, or beans for extra protein.

You can store it in the fridge for up to 3 days.

Grains

A nutritious salad made with farro, fresh herbs, and seasonal vegetables.

Per 100 g

150 kcal

1 cup

210 kcal

(140 g)

Protein	Carbs	Fat
5.5 g / 100g	28 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 74% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (140 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Farro Salad with Herbs is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Farro Salad with Herbs	150	5.5 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in fiber, perfect for weight loss.

Is farro gluten-free?: No, farro contains gluten as it is a wheat product.
Can I add protein to this salad?: Yes, you can add grilled chicken, tofu, or beans for extra protein.
How long can I store this salad?: You can store it in the fridge for up to 3 days.

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