Dessert
How many calories in Dark Chocolate Mousse?
A rich and velvety dark chocolate mousse that satisfies your sweet tooth while providing antioxidants.
Per 100 g
350 kcal
1 serving (100g)
350 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 33% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100g) (100 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (100g) takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Dark Chocolate Mousse is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Dark Chocolate Mousse | 350 | 5 g |
Nutrition data updated June 13, 2026.
Health score
5/10
Weight loss suitability
Enjoy in moderation as a treat without compromising your diet.
Frequently asked questions
- Is this mousse dairy-free?
- It can be adjusted to be dairy-free with the right ingredients.
- How long does it last in the fridge?
- It can last up to 3 days in the refrigerator.
- Can I substitute the sugar for a healthier option?
- Yes, you can use alternatives like honey or agave syrup.
Related foods
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