Is this a vegan dish?

No, it contains cream; however, you can use vegan substitutes.

What can I serve it with?

Great with crusty bread or a side salad.

Yes, it freezes well for up to 2 months.

Soup

A delightful chowder combining flavors of sweet corn and ripe tomatoes in a creamy broth. A hearty favorite!

Per 100 g

110 kcal

1 cup

264 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	5 g / 100g

Where the calories come from

Protein 10% · Carbs 52% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Tomato Corn Chowder is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Moderate calories but rich in flavor; a cozy comfort without overwhelming calories.

Is this a vegan dish?: No, it contains cream; however, you can use vegan substitutes.
What can I serve it with?: Great with crusty bread or a side salad.
Can it be frozen?: Yes, it freezes well for up to 2 months.

Scan any meal with the app and get instant calorie and macro estimates.