Snack
How many calories in Cranberry Almond Muffins?
Moist muffins filled with tart cranberries and crunchy almonds.
Per 100 g
220 kcal
1 muffin
220 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Almond Muffins is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Cranberry Almond Muffins | 220 | 5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
Enjoy a muffin as a portion-controlled snack option.
Frequently asked questions
- Are these muffins suitable for breakfast?
- Yes, they make a great start to your day.
- Can I freeze these muffins?
- Yes, they freeze well for long-term storage.
- What other ingredients can I add?
- You can add nuts or chocolate chips for variety.
Related foods
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