Are these muffins suitable for breakfast?

Yes, they make a great start to your day.

Can I freeze these muffins?

Yes, they freeze well for long-term storage.

You can add nuts or chocolate chips for variety.

Snack

Moist muffins filled with tart cranberries and crunchy almonds.

W 100 g

220 kcal

1 muffin

220 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cranberry Almond Muffins is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Cranberry Almond Muffins	220	5 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

6/10

Enjoy a muffin as a portion-controlled snack option.

Are these muffins suitable for breakfast?: Yes, they make a great start to your day.
Can I freeze these muffins?: Yes, they freeze well for long-term storage.
What other ingredients can I add?: You can add nuts or chocolate chips for variety.

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