Is tomato basil soup healthy?

Yes, it's low in calories and packed with vitamins.

Can I add cream to it?

Yes, for a richer flavor, but that will increase calories.

If made without cream, it can be vegan.

Soup

A comforting bowl of classic tomato basil soup, rich in flavor and nutrients.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Tomato Basil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	120 kcal
1/2 cup	120 g	60 kcal

8/10

Low in calories and high in nutrients, a great choice for weight loss.

Is tomato basil soup healthy?: Yes, it's low in calories and packed with vitamins.
Can I add cream to it?: Yes, for a richer flavor, but that will increase calories.
Is it vegan-friendly?: If made without cream, it can be vegan.

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