What are the main ingredients?

They typically include chocolate, coconut, nuts, and oats for texture and flavor.

Are these gluten-free?

Yes, they can be made gluten-free by using gluten-free oats.

How many can I eat at once?

Enjoy them in moderation, as they are calorie-dense snacks.

Snacks

How many calories in Chocolate Coconut Energy Bites?

Chocolate Coconut Energy Bites are delicious and nutritious snacks, perfect for a quick energy boost. Made with wholesome ingredients, they're great for on-the-go snacking.

Per 100 g

460 kcal

1 bite

92 kcal

(20 g)

Protein	Carbs	Fat
5 g / 100g	45 g / 100g	30 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 39% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bite (20 g, 92 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bite takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chocolate Coconut Energy Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Chocolate Coconut Energy Bites	460	5 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 bite	20 g	92 kcal
2 bites	40 g	184 kcal

Health score

5/10

Frequently asked questions

What are the main ingredients?: They typically include chocolate, coconut, nuts, and oats for texture and flavor.
Are these gluten-free?: Yes, they can be made gluten-free by using gluten-free oats.
How many can I eat at once?: Enjoy them in moderation, as they are calorie-dense snacks.

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