How many calories are in Chinese Eggplant with Garlic Sauce?

There are about 80 calories in 100g of this dish.

Is Chinese Eggplant healthy?

Yes, eggplants are low in calories and provide important nutrients.

Yes, you can add chili paste or fresh chilies for extra spice.

Vegetables

Stir-fried Chinese eggplant in a flavorful garlic sauce, a delicious and healthy side dish or main part of a meal.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chinese Eggplant with Garlic Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Chinese Eggplant with Garlic Sauce	80	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

7/10

A low-calorie dish that's rich in flavor and perfect for weight management.

How many calories are in Chinese Eggplant with Garlic Sauce?: There are about 80 calories in 100g of this dish.
Is Chinese Eggplant healthy?: Yes, eggplants are low in calories and provide important nutrients.
Can I make this dish spicier?: Yes, you can add chili paste or fresh chilies for extra spice.

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