Noodle
How many calories in Chili Garlic Noodles?
Spicy chili garlic noodles stir-fried with vegetables and a punch of flavor; perfect for spice lovers.
Per 100 g
215 kcal
1 serving
473 kcal
(220 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 32 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 55% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (220 g, 473 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 115 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Chili Garlic Noodles | 215 | 8 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Health score
5/10
Weight loss suitability
While higher in calories, moderation can allow for a flavorful indulgence.
Frequently asked questions
- How spicy are these noodles?
- They can be quite spicy; adjust chili amount to your taste.
- Can I add protein to my chili garlic noodles?
- Yes, tofu or chicken can enhance the dish's nutrition.
- Are these noodles vegan-friendly?
- Yes, if made with plant-based ingredients.
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