Dessert
How many calories in Cardamom Rice Pudding?
A creamy dessert made with rice, milk, sugar, and flavored with aromatic cardamom.
Per 100 g
150 kcal
Typical Serving
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 23 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 62% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Typical Serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning typical serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cardamom Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Cardamom Rice Pudding | 150 | 3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
Moderate calories, indulge occasionally.
Frequently asked questions
- Can I make Rice Pudding vegan?
- Yes, by using plant-based milk and sweeteners.
- What is the best way to serve Rice Pudding?
- Chilled or warm, garnished with nuts or fruit.
- How long does Rice Pudding last?
- It can last in the fridge for up to 5 days.
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