What are the main ingredients in Caprese Quinoa Salad?

The main ingredients are quinoa, fresh mozzarella, tomatoes, basil, and balsamic glaze.

Is this salad suitable for a gluten-free diet?

Yes, Caprese Quinoa Salad is naturally gluten-free, as quinoa is a gluten-free grain.

How can I make this salad more filling?

You can add additional protein like grilled chicken, chickpeas, or beans to make it more filling.

Can I prepare Caprese Quinoa Salad in advance?

Yes, this salad can be prepared ahead of time, but it's best to add the dressing just before serving to keep the ingredients fresh.

Grains

How many calories in Caprese Quinoa Salad?

Caprese Quinoa Salad is a refreshing blend of quinoa, fresh mozzarella, tomatoes, and basil, drizzled with a balsamic glaze. This salad is rich in protein and offers a nutritious option for lunch or dinner. It's a great source of fiber, making it both filling and satisfying.

Per 100 g

150 kcal

Small Serving

225 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	22 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 55% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small Serving (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Caprese Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Caprese Quinoa Salad	150	5 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
Small Serving	150 g	225 kcal
Medium Serving	250 g	375 kcal

Health score

8/10

Weight loss suitability

Integrating Caprese Quinoa Salad into your diet can support weight loss goals due to its high fiber content and balance of nutrients. Eating a salad like this can help you stay full longer and maintain a calorie deficit.

Frequently asked questions

What are the main ingredients in Caprese Quinoa Salad?: The main ingredients are quinoa, fresh mozzarella, tomatoes, basil, and balsamic glaze.
Is this salad suitable for a gluten-free diet?: Yes, Caprese Quinoa Salad is naturally gluten-free, as quinoa is a gluten-free grain.
How can I make this salad more filling?: You can add additional protein like grilled chicken, chickpeas, or beans to make it more filling.
Can I prepare Caprese Quinoa Salad in advance?: Yes, this salad can be prepared ahead of time, but it's best to add the dressing just before serving to keep the ingredients fresh.

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